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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Mark Williams, Danny Penman

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World Mark Williams, Danny Penman ebook
Publisher: Rodale Press, Inc.
Page: 288
ISBN: 9781609611989
Format: pdf

An excerpt from Mark Williams and Danny Penman's new book Mindfulness An Eight-Week Plan for Finding Peace in a Frantic World – explore how to live a life that is less anxious, less stressful and less exhausting. As soon as I saw the handwriting on the envelope I knew who it was from and decided to find a quiet space to have some alone time to absorb the words inside that envelope. So I went to the 8-week course in Mindfulness'. I'm starting to read "Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World". I'm just on Week 4 of Mindfulness: Finding peace in a frantic world by Prof. Mark Williams, Author of Mindfulness; An eight-week plan for finding peace in a frantic world shows the world how a 1 minute meditation can blow away stress using these tips. Somehow I wound up on the Oxford Mindfulness Centre website (the English spell "center" wrong) based at Oxford University. The MBCT technique is simple, and revolves around "mindfulness meditation". Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. Professor Williams is also the author of Mindfulness: An Eight Week Plan for Finding Peace in a Frantic World. We try so hard to be happy that we often end up missing the most important parts of our lives.